Why having fun is so crucial

When was the last time you did something purely for the sake of having fun?

I struggle with this myself, but have been trying to change.

Activities such as painting, drawing, writing, and being in nature. These bring me joy.

Engaging with hobbies and passions that cultivate joyfulness is essential for our well-being:

✨It makes us more balanced as you allow yourself to fully switch off
✨When you have more fun in life, you’re more likely to make better choices
✨You become less stressed
✨This makes you more resilient to whatever life throws in your way

The struggle is that as ambitious professionals, passions rarely get prioritized.

Most of us believe we have to fill our calendars with useful activities.

Our entire lives are viewed through a productivity lens.

We feel everything has to have a purpose.

Even ‘side hustles’ turn our hobbies into something for future goals or profit.

Instead, ask yourself “How can I incorporate more playfulness into my daily life?”

It doesn’t have to be filling your time with big activities.

It might be cooking once a week. It could be going to an art gallery. It might be taking a morning walk without your phone.

Start by shifting your mindset:

➡️ Notice joy: identify activities that genuinely make you happy
➡️ Make time: find ways to incorporate these into your routine
➡️ Prioritize play: aim to engage in at least 1-2 joyful activities each week
➡️ Observe change: pay attention to how these moments of joy impact your mood and overall well-being